Scientists confirm fruit and vegetable skin really is good for you

Summary
Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat
Description from Newscientist.
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Scientists confirm fruit and vegetable skin really is good for you
Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat