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5 Muscles to Strengthen as You Age

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Summary

We all know we need to strength train to move well and feel strong. But which exercises are the most important?

Description from The New York Times.

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  1. The New York Times Left Factuality: Very high US
    5 Muscles to Strengthen as You Age

    We all know we need to strength train to move well and feel strong. But which exercises are the most important?

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