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I had insomnia for 20 years until I discovered the mistake everyone desperate for shut-eye makes. Follow these simple tweaks for a good night's rest, by psychotherapist ANNA MATHUR

1 source1 article First seen Updated United Kingdom Truth score 37

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Summary

Usually, the harder you try at something, the better you get at it. But there's one notable exception: sleep.

Description from Daily Mail.

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  1. Daily Mail Center Factuality: Mostly factual GB
    I had insomnia for 20 years until I discovered the mistake everyone desperate for shut-eye makes. Follow these simple tweaks for a good night's rest, by psychotherapist ANNA MATHUR

    Usually, the harder you try at something, the better you get at it. But there's one notable exception: sleep.

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