Does creatine really make you stronger?

Summary

Creatine supplements have taken over fitness content, with influencers claiming that it can help you build muscle, improve cognition, and maybe even stave off Alzheimer’s. With US sales of this supplement topping half a billion dollars in 2025 alone, which of the creatine claims are actually fact and which ones are fiction? Watch the full video on youtube.com/vox where we go through the studies to debunk the creatine myths, from the muscles to the mind. This video is presented by Colgate. Colgate doesn’t have a say in our editorial decisions, but they make videos like this one possible…

Description from Vox.