1 minute of walking could add six extra minutes of life

Summary

Just one extra minute of walking a day could add six minutes to your life, researchers estimate, particularly for the least-active Americans age 40 and older. And it’s not just exercise that counts. Everyday activities like taking the stairs and gardening can make a difference. The Post’s future coach Michael Coren explains how small changes in your daily routine could help you live longer.

Description from Washington Post.