I normally walk 10k steps a day, at the moment I'm doing 4k – here's why
Summary
Sports scientist Joanna Hall shares why she doesn't pressure herself at this time of year, plus her trick for feeling good during the busy party season when she doesn't have time to work out.
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I normally walk 10k steps a day, at the moment I'm doing 4k – here's why
Sports scientist Joanna Hall shares why she doesn't pressure herself at this time of year, plus her trick for feeling good during the busy party season when she doesn't have time to work out.
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