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Former Navy SEAL Jocko Willink shares 2 simple changes he's made for longevity

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Retired Navy SEAL Jocko Willink said the focus on optimization distracts from actually improving. He shared two changes to his routine that worked.

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  1. Business Insider Center Factuality: High US
    Former Navy SEAL Jocko Willink shares 2 simple changes he's made for longevity

    Retired Navy SEAL Jocko Willink said the focus on optimization distracts from actually improving. He shared two changes to his routine that worked.

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