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7 Signs Of Vitamin D Deficiency A GP Says Are 'Easy To Miss'

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From October until about March, the NHS recommends that most adults consider taking a vitamin D supplement . That’s because we can’t make the nutrient ourselves, and even eating vitamin D-rich food – like oily fish, egg yolks, red meat and liver – won’t cut it, because they only contain very low amounts of the prohormone. Usually, the action of sunlight on our skin gives us enough vitamin D. But in the winter, it’s just too dark for many of us to keep our supplies where they should be. Dr Suzanne Wylie, a GP and medical advisor for IQdoctor , said she generally agrees with the NHS’s…

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  1. HuffPost Left Factuality: Mostly factual US
    7 Signs Of Vitamin D Deficiency A GP Says Are 'Easy To Miss'

    From October until about March, the NHS recommends that most adults consider taking a vitamin D supplement . That’s because we can’t make the nutrient ourselves, and even eating vitamin D-rich food – like oily fish, egg yolks, red meat and liver – won’t cut it, because they...

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