Simple bedtime change may help some individuals lose weight, study finds
Summary
An NYU clinical trial found that moving bedtime just one hour earlier led to weight loss in prediabetes patients, even without longer sleep.
Description from Fox News.
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Simple bedtime change may help some individuals lose weight, study finds
An NYU clinical trial found that moving bedtime just one hour earlier led to weight loss in prediabetes patients, even without longer sleep.
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