Dr. Nene Explains How Small Habits Can Support Healthy Weight Loss #shorts #drnene #health

Summary

At the India Today Health Wealth Summit 2026, Dr Nene outlines three pillars of a healthier lifestyle: nutrition, movement and sleep. He recommends including vegetables, protein and complex carbohydrates in meals, staying active through post-meal walks and strength training, and prioritising quality sleep. Small, consistent habits can support long-term health and weight management. Dr Shriram Nene, 21 Days to Good Health, India Today Health Wealth Summit 2026, Dr Shriram Nene health tips, Madhuri Dixit husband Dr Nene, five pillars of good health, healthy diet tips India, healthspan vs…

Description from India Today.