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Less than 4 minutes of vigorous exercise a day could halve your dementia risk

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Summary

Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk

Description from Newscientist.

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  1. Newscientist Center Factuality: Mostly factual US
    Less than 4 minutes of vigorous exercise a day could halve your dementia risk

    Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk

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