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5 Interventions That May Actually Slow Ageing, And 2 That Seem Not To

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Summary

You probably already know your chronological age, or how many years you’ve been alive. But researchers are increasingly interested in our so-called “biological age”, which shows the wear and tear present in your organs and tissues on a cellular level. A lower biological age has been associated with a lower risk of cancers, cardiovascular diseases, depression, anxiety, all-cause mortality, diabetes, and cognitive impairment. So it’s a good thing researchers have published a paper on what might actually help to keep our cells “younger”, and what might be a waste of time. Which anti-ageing…

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    5 Interventions That May Actually Slow Ageing, And 2 That Seem Not To

    You probably already know your chronological age, or how many years you’ve been alive. But researchers are increasingly interested in our so-called “biological age”, which shows the wear and tear present in your organs and tissues on a cellular level. A lower biological age...