Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
Summary
Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.
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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.
